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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Should Old People Do Before Bed? A Guide to Restorative Sleep

Sleep architecture changes significantly as we age, with deep, slow-wave sleep decreasing dramatically after age 60, often leaving us feeling less refreshed. Understanding these inherent biological shifts is key to knowing **what should old people do before bed** to achieve more restful, restorative nights.

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5 min

Is it normal for a 70 year old to take a nap?

As many as 60% of older adults worldwide report taking daily naps. This fact addresses a common concern: Is it normal for a 70 year old to take a nap? The answer lies in a complex interplay of biology, genetics, and lifestyle factors that naturally shift sleep patterns with age.

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