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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do most 80 year olds nap? Exploring the biological and genetic reasons

Research consistently shows a higher prevalence of napping among older adults compared to younger demographics, with some studies finding up to 60% of older adults report taking naps. Do most 80 year olds nap? The answer is tied to complex biological changes and a person's underlying genetic makeup, not just lifestyle.

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