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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are my odds of living to 90? Exploring your chances for a long, healthy life

According to the U.S. Census Bureau, in 2016, approximately 24% of the population lived to age 90 or older, but that percentage can vary significantly based on a combination of factors. As you explore the question of what are my odds of living to 90?, understanding these influences can empower you to take proactive steps toward a longer, healthier life.

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4 min

Is living 100 years rare? Exploring the Rise of Centenarians

Not long ago, living to 100 was considered an anomaly, but the number of centenarians has dramatically increased, nearly doubling in the last 20 years in some regions. This rise in longevity prompts a fundamental question: **Is living 100 years rare**?

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4 min

What factor most impacts the aging process? A look at genes vs. lifestyle

According to recent research, genetics account for only about 20% of longevity, meaning the vast majority of your aging journey is shaped by other forces. To truly understand **what factor most impacts the aging process**, we must look beyond our DNA and examine the powerful influence of lifestyle and environment.

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4 min

Why am I aging so much at 20? Understanding premature aging

According to dermatologists, the skin's two structural proteins, collagen and elastin, begin to decrease as early as age 25. This biological fact, combined with lifestyle and environmental factors, is why many young adults ask, “Why am I aging so much at 20?”. The good news is that you have more control over your aging process than you might think.

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5 min

What Decides Life Expectancy? The Key Factors for Healthy Aging

According to scientists, human longevity is about 25% determined by genetics, with the vast majority influenced by lifestyle and environment. Understanding **what decides life expectancy** involves a deeper look into a complex web of controllable and uncontrollable factors.

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4 min

What is the best indicator of lifespan? Beyond Genetics and Age

Studies suggest that lifestyle factors, not genetics, account for approximately 80% of longevity outcomes. This shifts the focus from inherited traits to controllable behaviors, raising a crucial question: what is the best indicator of lifespan, and how can we influence it?

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