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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which vitamin could help turn back the clock on biological ageing?

According to research published by Harvard and Mass General Brigham, Vitamin D supplementation significantly reduced telomere shortening, potentially reversing biological ageing by the equivalent of nearly three years. This intriguing finding adds to a growing body of evidence suggesting that certain nutrient compounds, particularly forms of vitamin B3, could influence the process of biological ageing.

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4 min

Does DNA methylation increase aging? Understanding the epigenetic clock

Over 75% of cytosine-phosphate-guanine (CpG) sites are typically methylated in mammalian cells, but this intricate pattern is not static. The question, “Does DNA methylation increase aging?”, points to a nuanced relationship where changes in methylation, rather than a simple increase, are strongly associated with the aging process.

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5 min

What are the 12 signs of aging? Exploring the Hallmarks of Biological Decline

According to the latest scientific consensus, aging is not a random process but is governed by twelve distinct cellular and molecular mechanisms, known as the hallmarks of aging. These fundamental biological concepts explain the progressive loss of physiological integrity we experience over time, providing a comprehensive answer to the question: **What are the 12 signs of aging?**

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5 min

What age is considered older adult? A look beyond the numbers

While the World Health Organization often considers age 60 as the start of older adulthood, the answer to what age is considered older adult is surprisingly complex and varies globally. A deeper understanding requires moving beyond a simple number and considering the biological and genetic factors at play.

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4 min

Understanding the Biological Drivers: What do seniors want the most?

While the answer to what seniors want most is complex, a significant body of research into the biology of aging reveals that the desire for sustained health and independence is paramount. This aspiration is deeply intertwined with our genetic predispositions and biological processes, which fundamentally shape the aging experience.

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