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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

4 min

Is Feldenkrais Suitable for Seniors? A Gentle Path to Better Movement

According to a systematic review from 2022, the Feldenkrais Method has been shown to significantly improve gait, balance, and overall quality of life in elderly people. This scientific support confirms that the answer to, **Is Feldenkrais suitable for seniors?**, is a resounding yes.

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Oct 18, 2025

4 min

Is tai chi suitable for older people? An expert's definitive guide

According to research, tai chi has been found to be particularly effective in improving functional mobility and balance in healthy older adults, sometimes even outperforming conventional exercises. This ancient mind-body practice is indeed well-suited for seniors, providing a low-impact exercise option with a host of physical and mental benefits.

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