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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

4 min

What are the current exercise recommendations for sedentary seniors?

According to the CDC, over 80% of adults aged 65 and older do not meet recommended aerobic and muscle-strengthening activity levels, putting them at higher risk for health issues. So, what are the current exercise recommendations for sedentary seniors?

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