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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the BMI for a 70 year old person? A Guide to Geriatric BMI

Recent research shows that standard BMI ranges, such as 18.5–24.9, are not optimal for older adults. This is because the optimal **BMI for a 70 year old person** is often in the slightly higher overweight category, typically between 23 and 30, due to a phenomenon known as the 'obesity paradox'. This guide explains why the usual BMI recommendations need adjustment for seniors and what factors are more important for overall health.

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4 min

Can Walking Reduce Sarcopenia? A Comprehensive Guide to Aerobic Exercise and Muscle Health

According to a 2025 study in *BMC Geriatrics*, a wearable-assisted walking program significantly improved muscle mass and physical function in older adults. This evidence confirms that staying active is a vital strategy to combat age-related muscle loss, prompting the question: can walking reduce sarcopenia effectively on its own? The research suggests that while walking is highly beneficial, combining it with other exercises offers the most comprehensive protection.

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5 min

Understanding the Dangers: How long can an elderly person live on 600 calories a day?

Malnutrition affects up to one in two older adults. Restricting a senior's diet to an extremely low level, such as attempting to determine how long can an elderly person live on 600 calories a day, is not only dangerous but a form of severe neglect. A 600-calorie diet is a state of starvation, and its consequences are catastrophic rather than sustainable.

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4 min

What is the body mass index of the elderly?

Recent research involving over one million older adults indicates that standard body mass index (BMI) ranges are often unsuitable, and a slightly higher BMI may be healthier for this population. Understanding **what is the body mass index of the elderly** and how it is interpreted differently is crucial for promoting healthy aging and avoiding the dangers of being underweight.

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4 min

Is it possible for people to get shorter? Examining age-related height loss

According to research, most individuals will lose a small amount of height over their lifetime as a natural part of aging. This often raises a serious question for many: Is it possible for people to get shorter? The short answer is yes, and understanding why can help manage expectations and promote bone health.

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5 min

What disorders are associated with aging?

According to the Centers for Disease Control and Prevention, almost a quarter of the U.S. population is expected to be 65 or older by 2060. While aging is a natural process, it is also associated with an increased risk of specific disorders. Understanding what disorders are associated with aging is crucial for promoting health and wellness in later life.

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4 min

Understanding if and how epileptic seizures get worse with age

The annual incidence of new-onset epilepsy is highest in adults over 60, surpassing rates in younger age groups. However, the question of whether epileptic seizures get worse with age for individuals already diagnosed is complex, with the prognosis varying significantly from person to person. A variety of interconnected factors can influence the course of the condition as one gets older.

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4 min

Can Someone Be Discharged With Delirium?

Reports indicate that a significant number of older adults are discharged from the hospital with unresolved delirium. This raises critical questions about patient safety and discharge planning. Can someone be discharged with delirium, and what are the associated risks for seniors?

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