Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do Older Adults Need More Nutrients? The Truth About Aging and Nutrition

While calorie needs often decrease with age due to lower activity levels, older adults frequently require similar or even higher levels of specific essential nutrients than younger individuals to maintain optimal health. This creates a crucial nutritional dilemma, begging the question: **Do older adults need more nutrients?**

Read Healthy Aging
5 min

What factors make it difficult for the elderly to get good nutrition?

According to the National Council on Aging, as many as one in two older adults are at risk of malnutrition. This serious issue arises from a complex web of interconnected problems, begging the question: what factors make it difficult for the elderly to get good nutrition? The root causes go far beyond simply forgetting to eat.

Read Healthy Aging
4 min

Why is it important for older adults to choose nutrient dense foods?

According to the Office of Disease Prevention and Health Promotion, older adults often require fewer calories but similar or even increased nutrient needs compared to younger adults. This is precisely **why is it important for older adults to choose nutrient dense foods**, as it is a critical strategy for maintaining health and independence during aging.

Read Healthy Aging
4 min

How does good nutrition affect aging? A deep dive into longevity

According to the CDC, healthy eating and an active lifestyle can add vitality to your years, not just years to your life. This authoritative guide explores precisely how does good nutrition affect aging and provides actionable steps to leverage your diet for longevity and vitality.

Read Healthy Aging
5 min

Which of the following changes in aging adults affect nutritional status?

Malnutrition affects a significant portion of older adults, with factors often going unnoticed. The question, **which of the following changes in aging adults affect nutritional status?**, encompasses a complex web of interwoven issues that can lead to inadequate nutrition, impacting overall health and well-being in later life.

Read Healthy Aging
4 min

How long can a senior go without eating? An essential guide

Approximately 15-30% of older people experience a natural decline in appetite known as 'anorexia of aging'. Understanding the complex factors that influence **how long can a senior go without eating** is crucial for caregivers and family members.

Read Healthy Aging
4 min

How much should a 90 year old eat?: A guide to senior nutrition

According to the National Institute on Aging, calorie needs typically decrease for adults over 50, but nutrient requirements remain steady or even increase. Understanding how much should a 90 year old eat is less about portion size and more about the nutrient density of every bite.

Read Healthy Aging
5 min

Does aging affect appetite? Understanding the 'Anorexia of Aging'

Approximately 15% to 30% of older people experience a loss of appetite, a condition sometimes called 'anorexia of aging'. This complex issue is influenced by numerous interconnected factors, making it crucial to understand exactly how and why **does aging affect appetite**.

Read Healthy Aging
Load More