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What is the ideal BMI for a 75 year old woman?: A Comprehensive Guide

While the standard 'healthy' BMI range for adults is 18.5 to 24.9, research shows that a slightly higher BMI may offer a protective effect for seniors. When considering what is the ideal BMI for a 75 year old woman, it's crucial to understand that a different set of considerations applies due to age-related changes in body composition.