:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

What is the most common complaint of the elderly related to insomnia?

As many as 50% of older adults report struggling with sleep difficulties, but not all insomnia complaints are the same. So, what is the most common complaint of the elderly related to insomnia? The answer points to a fundamental shift in how we sleep as we age.

Read Healthy Aging

Oct 19, 2025

4 min

What does it mean if an elderly person sleeps all the time?

According to the Centers for Disease Control and Prevention (CDC), while sleep patterns change with age, excessive daytime sleepiness is not a normal part of aging and warrants attention. For caregivers and family members, it's natural to wonder **what does it mean if an elderly person sleeps all the time?**

Read Healthy Aging