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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is a healthy lifestyle for aging?: A comprehensive guide to wellness

According to the National Institute on Aging, research shows that people who exercise regularly not only live longer but also enjoy more years of life without pain or disability. A healthy lifestyle for aging is a multifaceted approach that involves far more than just physical fitness. It encompasses a holistic view of well-being, focusing on the mental, emotional, and social aspects of life in addition to the physical.

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4 min

Why do dementia patients refuse to bathe? The compassionate caregiver's guide

According to the Alzheimer's Association, resistance to bathing is a common challenge that arises as dementia progresses, often appearing in the moderate stages. Understanding the complex reasons behind this refusal is crucial for caregivers seeking effective and empathetic solutions when dementia patients refuse to bathe.

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4 min

Is it normal for an 80 year old to be tired all the time? Unpacking Senior Fatigue

Research reveals that over 50% of people aged 65 and older experience fatigue. While some energy decline is part of aging, a persistent, overwhelming lack of energy raises the question: **Is it normal for an 80 year old to be tired all the time?** This isn't necessarily a normal symptom of aging and warrants further investigation.

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