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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

5 min

Is it possible to get ripped in your 50s? Yes, here's how.

While age-related muscle loss, known as sarcopenia, typically begins in our 30s, that doesn't mean building muscle is off-limits later in life. So, is it possible to get ripped in your 50s? The truth is, with the right approach to training, nutrition, and recovery, achieving a lean, muscular physique is absolutely attainable, no matter your age.

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Oct 4, 2025

4 min

Can I still get ripped at 35?: A complete guide to building muscle after 30

By age 30, many adults begin to experience a gradual decline in muscle mass, but this does not mean your peak fitness days are over. For those asking, **can I still get ripped at 35?**, the answer is a definitive yes, provided you adopt a smarter, more strategic approach to training, nutrition, and recovery.

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