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Is 40 Too Old to Roller Skate? The Ultimate Guide to Getting Started

According to a study published by *The Journal of Aging and Physical Activity*, engaging in new physical activities later in life is associated with a greater sense of well-being and improved cognitive function. For many, that new activity might be asking, **is 40 too old to roller skate?** The short and inspiring answer is absolutely not—it's a fun and effective way to stay active.