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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How Long Does It Take to Get Fit at 50? A Realistic Timeline

According to a study of people over 50, those who stayed consistently active showed a considerable fitness advantage over their inactive peers. This confirms that it's never too late, but when asking **how long does it take to get fit at 50**, the answer depends on your starting point, consistency, and approach.

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4 min

Is it harder to get in shape after 50? Unpacking the Myths and Science

As we age, our bodies undergo natural transformations, which can make fitness journeys feel more challenging. For instance, after age 30, adults can lose approximately 3–8% of muscle mass each decade, a process that can accelerate after 50. So, is it harder to get in shape after 50? The short answer is yes, but the longer, more empowering answer is that it is still completely achievable with the right strategies.

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4 min

Can I get back in shape at 56? The Ultimate Guide to Renewed Vitality

According to a study in *PLoS Medicine*, exercising regularly in your mid-fifties is strongly linked to better physical health in your seventies. The answer to "can I get back in shape at 56?" is a resounding yes, and it's a powerful investment in your long-term wellness and quality of life.

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