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What Age Is Too Late To Get Fit? The Surprising Truth About Exercising in Your Senior Years

According to the National Institute on Aging, older adults can build muscle strength, even those over 100 years old. This fact shatters the misconception that it's too late for fitness, proving it's possible to start or restart a journey toward better health at any point in your life. The question of **what age is too late to get fit** is often rooted in doubt, but the evidence overwhelmingly shows the opposite.