:

Can a 60 year old woman get back in shape? Your Definitive Guide to Senior Fitness

According to the National Institute on Aging, regular physical activity is one of the best ways for older adults to maintain overall health, independence, and quality of life. This proves that, yes, a 60 year old woman can get back in shape, regardless of past fitness levels. This guide shows you how to begin a transformative journey towards a healthier, more active life.