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What age is too late to get in shape? The definitive guide for seniors

According to one study, adults who were physically inactive for most of their life but started exercising in middle age saw almost the same reduced risk of death as those who were active consistently since adolescence. This profound finding offers a powerful answer to the question: **What age is too late to get in shape?** The unequivocal truth is that it is never too late to start reaping the life-changing benefits of physical activity, regardless of your past habits or current age.