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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is 44 too old to get in shape? Absolutely Not.

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is one of the most important things you can do for your health at any age. The question, **is 44 too old to get in shape?**, is a common misconception, and the answer is a resounding no.

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