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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Embracing the Journey: What are the positives of being older?

According to a Yale study, a positive perception of aging can increase life expectancy by 7.5 years, directly challenging common negative stereotypes. This authoritative guide answers the question: what are the positives of being older?, revealing the numerous genuine and fulfilling aspects of later life.

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4 min

How to Accept Getting Older and Embrace the Next Chapter

Research shows that most people actually get happier as they age, experiencing less stress and more contentment, especially in their 60s and 70s. So why does the thought of getting older fill so many with fear? Learning to embrace the next chapter is a journey of conscious aging, shifting from apprehension to appreciation.

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4 min

Does life get more difficult as you get older? Exploring the truth about aging

According to research, a positive attitude about aging has been linked to better health outcomes, including a longer lifespan and lower risk of dementia. This perspective challenges the common worry: does life get more difficult as you get older? The reality is far more nuanced than a simple 'yes' or 'no'.

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4 min

What Does No One Tell You About Aging?: Beyond the Gray Hair and Wrinkles

While popular culture focuses on the physical signs of aging—wrinkles and gray hair—many of the most profound changes are less visible. What does no one tell you about aging? The answer includes a complex mix of emotional evolution, surprising social shifts, and a profound re-evaluation of priorities that goes far beyond what you see in the mirror.

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