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Is 40 too old to get ripped? Your definitive guide to building a great physique after 40

While it's true that muscle mass naturally declines by about 3-8% per decade after the age of 30, this process, known as sarcopenia, can be actively fought and even reversed with the right approach. The answer to “Is 40 too old to get ripped?” is a resounding no, but the journey requires a smarter, more strategic plan.