:

Is 42 Too Old to Start Running? How to Start Safely and Successfully

According to a Stanford medical school study, regular running has been shown to slow the effects of aging and improve muscular efficiency, even for older adults. The question, **"Is 42 too old to start running?"** is a common one, but the science and numerous success stories show that midlife is an excellent time to lace up your running shoes and reap the benefits of this lifelong sport.