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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

5 min

Understanding: What Supplement is Commonly Taken by Seniors to Help Alleviate Arthritis Pain?

According to the CDC, over 54 million U.S. adults have doctor-diagnosed arthritis, and many seek complementary therapies like supplements for relief. The most popular of these are often discussed but vary in their documented effectiveness. Here, we'll explore what supplement is commonly taken by seniors to help alleviate arthritis pain.

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Oct 2, 2025

4 min

How to keep joints lubricated as you age?

Did you know that a significant portion of cartilage, the protective tissue in your joints, is composed of water? As we age, our body's ability to maintain optimal hydration can decrease, directly impacting our joints. Learning how to keep joints lubricated as you age is crucial for maintaining mobility and preventing discomfort.

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Oct 2, 2025

4 min

Why should people over 60 not take glucosamine?

Over one-fifth of adults in the United States regularly consume glucosamine, often for joint pain related to osteoarthritis. However, for people over 60, this common supplement carries specific risks that necessitate a cautious approach. This is why people over 60 should not take glucosamine without a doctor's supervision.

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