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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does your bum stop growing? Understanding lifelong body changes

While peak bone mass is typically achieved in the late 20s, your body's shape and composition, including the buttocks, continue to evolve over decades. The question of 'at what age does your bum stop growing?' is complex and involves much more than just a single age marker, with ongoing changes shaped by a variety of factors.

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5 min

Does your bum shrink with age? The biological reality and what you can do

After age 30, most people start to lose 3-5% of their muscle mass each decade, a gradual process that can significantly alter body shape. Understanding this biological reality is the first step toward answering the question: does your bum shrink with age? The answer involves a complex interplay of muscle decline, fat changes, and lifestyle factors.

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