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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 30, 2025

4 min

Can you grow your glutes after 50? Your guide to building strength and shape.

While the rate of muscle synthesis naturally declines with age, research demonstrates that older adults can still build and strengthen their muscles effectively. This means the powerful answer to **can you grow your glutes after 50?** is absolutely yes, with the right approach.

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