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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What happens to collagen when you get older? Exploring the science of aging

Starting in early adulthood, around age 20, your body’s collagen production decreases by about 1% each year. This natural slowdown means that as you get older, the once-plump, firm tissues of your youth begin to change, leading to a cascade of visible and internal signs of aging. Understanding this process is the first step toward mitigating its effects.

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5 min

How does glucose accelerate aging? Unpacking the science of sugar's impact on longevity

According to the CDC, over one-third of American adults have prediabetes, a condition where blood sugar levels are high but not yet high enough for a diabetes diagnosis. It is well established that chronically high glucose levels are detrimental to health, but how does glucose accelerate aging at a cellular level, impacting everything from your skin to your cardiovascular system?

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4 min

Do A1C Levels Go Up With Age? Understanding Your Blood Sugar

Research from the Framingham Offspring Study and NHANES confirmed a positive association between A1C levels and age in nondiabetic subjects, revealing a gradual increase with time. This raises a critical question for many older adults: **Do A1C levels go up with age**?

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4 min

What are the symptoms of glycation?

According to a 2022 review in *Molecular Aspects of Medicine*, Advanced Glycation End-products (AGEs) can lead to the structural and functional alteration of proteins, and an understanding of **what are the symptoms of glycation** is essential for identifying and mitigating this damage. This process involves the non-enzymatic reaction of sugars with proteins and lipids, which can manifest as various signs of accelerated aging and chronic disease.

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4 min

Should I worry about advanced glycation end products (AGEs)?

Chronic inflammation and oxidative stress are linked to a host of age-related conditions, and a major driver of these processes is the accumulation of advanced glycation end products (AGEs). So, should I worry about advanced glycation end products and the risks they pose to long-term health?

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5 min

Is glycation irreversible? Understanding the Process and Possibilities

According to research, the formation of Advanced Glycation End-products (AGEs) in skin collagen steadily increases with age, making it a critical concern for premature aging. But is glycation irreversible, or can this process be managed? While the later stages of glycation are largely permanent, the initial stages are reversible, and strategies exist to minimize its harmful effects.

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5 min

At what AGE does glycation start, and how can you slow its effects?

The silent process of glycation is a natural part of aging, beginning quietly in your body around the age of 20. Though its visible effects may not appear for a decade or more, understanding **at what age does glycation start** is the first step toward proactive health and skincare. Glycation is a non-enzymatic reaction between sugar molecules and proteins, forming harmful compounds that accumulate over a lifetime.

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4 min

How do you remove glycation from your body? Strategies for a healthier life

According to a 2019 review published in *Life Extension Magazine*, glycation is a process where sugar molecules bind to proteins and fats, forming harmful compounds that accelerate aging and contribute to chronic diseases. These compounds, known as Advanced Glycation End-products (AGEs), can be managed and even reduced through various lifestyle modifications. So, how do you remove glycation from your body and mitigate its damaging effects?

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4 min

What are the Stages of Glycation? A Deep Dive into a Key Aging Process

Glycation is a natural, non-enzymatic process in which sugar molecules bond to proteins, fats, and nucleic acids, and it starts quietly around age 20. Understanding what are the stages of glycation is crucial for grasping how this process contributes to the aging of our tissues and the development of chronic diseases like diabetes.

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8 min

Can Autophagy Reverse Glycation and Its Damaging Effects?

Overconsumption of dietary sugars is driving an epidemic of “glycative stress,” where excess sugar molecules bond with proteins and lipids to form harmful advanced glycation end-products (AGEs). This process accelerates aging and disease, but can autophagy reverse glycation damage by cleaning up these toxic compounds? Recent research indicates that this cellular recycling process plays a significant role in mitigating the harmful effects of glycation.

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