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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does swing speed decrease?

While peak physical performance often occurs in young adulthood, a decline in average swing speed can begin as early as the late 20s to early 30s. This article explores the physiological factors behind this decline and provides actionable strategies to maintain or even increase your swing speed as you age, so you don't have to sacrifice your passion for the game.

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4 min

Why do golfers lose distance as they age? The science behind senior swing speed

As we age, our bodies experience natural changes, and for many avid golfers, one of the most frustrating is a noticeable drop in distance. This phenomenon, which can be scientifically attributed to several physiological factors, explains exactly why golfers lose distance as they age, but also reveals how they can regain control and power.

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