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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How can older golfers get more distance? A comprehensive guide

Studies have shown that dedicated training programs focused on flexibility and strength can significantly increase clubhead speed for older golfers. So, **how can older golfers get more distance** without simply swinging harder? It starts with a smarter, more focused approach to physical conditioning, swing mechanics, and equipment optimization.

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4 min

What is the average swing speed for a 75 year old man?

Reports show that golfers typically lose 5 mph of swing speed each decade after 50, but what is the average swing speed for a 75 year old man? This article explores the typical range for senior golfers and outlines effective strategies to combat the natural decline in power.

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