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How to Improve Golf Rotation When Older: Techniques for a Fluid Swing

According to a study of golfers with an average age of 70, a speed training program can lead to a 5% increase in club head speed. Maintaining or regaining a fluid swing and increasing club head speed is crucial for senior golfers looking to compete and play injury-free. Learning how to improve golf rotation when older is key to recapturing distance and enjoying the game for years to come.