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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How can older golfers get more distance? A comprehensive guide

Studies have shown that dedicated training programs focused on flexibility and strength can significantly increase clubhead speed for older golfers. So, **how can older golfers get more distance** without simply swinging harder? It starts with a smarter, more focused approach to physical conditioning, swing mechanics, and equipment optimization.

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4 min

Why do golfers lose distance as they age? The science behind senior swing speed

As we age, our bodies experience natural changes, and for many avid golfers, one of the most frustrating is a noticeable drop in distance. This phenomenon, which can be scientifically attributed to several physiological factors, explains exactly why golfers lose distance as they age, but also reveals how they can regain control and power.

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4 min

Choosing the Right Degree Driver: What Degree Driver Should a Senior Use?

Over 50% of golfers over 50 years old are using a driver with too little loft, costing them valuable distance and accuracy off the tee. Instead of opting for a pro-style low-loft driver, a senior should consider a driver with a higher loft, typically between 10.5° and 15°, to compensate for a slower swing speed and achieve a higher, more penetrating ball flight.

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4 min

What is the best color golf ball to see for seniors?

According to scientific studies, the human eye is most sensitive to the yellow-green part of the color spectrum in daylight, making it the most visible hue. Therefore, for seniors with age-related vision changes, the best color golf ball to see is often a high-optic or neon yellow, which stands out clearly against a wide range of backdrops.

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