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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do I stop my height from shrinking? Preventing and Slowing Age-Related Loss

It’s a common misconception that age-related height loss is inevitable, but while some degree of change is normal, significant shrinking can be slowed or prevented through proactive health habits. If you're concerned about "How do I stop my height from shrinking?", understanding the underlying causes is the first step towards a comprehensive prevention plan. Adopting key lifestyle changes and strengthening your body can help preserve your stature for years to come.

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5 min

How to Avoid Hunchback in Old Age: Comprehensive Guide

While age-related hyperkyphosis, or hunchback, affects between 20% and 40% of people over 60, it is not an inevitable part of aging. A combination of physical therapy, targeted exercises, and mindful posture can help you learn **how to avoid hunchback in old age** and improve spinal alignment.

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5 min

At What Age Can You No Longer Fix Your Posture?

A 2017 UC San Francisco study revealed that targeted physical therapy could improve spinal alignment in individuals over age 75. This groundbreaking research helps debunk the myth that there is an age limit to correcting your posture. Learning the truth about **at what age can you no longer fix your posture?** is key for proactive health management.

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