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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the government recommendations for exercise for 65+ people?

According to the CDC, regular physical activity can significantly reduce the risk of many chronic diseases in older adults. Understanding **what are the government recommendations for exercise for 65+ people?** is the first step toward a healthier, more active senior lifestyle, promoting longevity and independence.

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