Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Are the GEM Principles?: Understanding Gratitude, Empathy, and Mindfulness

According to studies published in the *Journal of Happiness Studies*, regular practice of gratitude and mindfulness is associated with increased happiness and reduced depression. This scientific evidence supports the core idea behind what are the GEM principles: a simple framework for improving mental health based on Gratitude, Empathy, and Mindfulness.

Read Healthy Aging
4 min

What makes people happy in old age? Essential factors for a fulfilled life

According to a 2022 AARP study, 34% of adults over 80 report being 'very happy,' a higher percentage than any other age group. This surprising fact challenges common stereotypes and prompts a deeper look into what makes people happy in old age. A fulfilled later life is not accidental, but the result of intentional focus on specific, meaningful areas.

Read Healthy Aging