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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is grey hair in your 30s normal? The causes, care, and when to see a doctor

While the exact figure varies, many people begin to notice their first grey hairs in their 30s or even earlier, dispelling the myth that it's only a sign of old age. Understanding whether **is grey hair in your 30s normal** involves looking at a complex mix of genetics, lifestyle factors, and overall health.

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5 min

Can I keep my hair from turning gray? A comprehensive guide

According to a study cited by Health.com, deficiencies in vitamins B12, D, and iron may contribute to premature graying. While genetics play the most significant role, this suggests that in some cases, you can influence the process. This article explores the various factors involved and answers the question: Can I keep my hair from turning gray?

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