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Why do Greeks age so well? Unlocking the secrets of the Mediterranean lifestyle

In the Aegean Sea lies the island of Ikaria, a designated "Blue Zone" where residents are significantly more likely to live to 90 and beyond, often with lower rates of dementia and chronic disease than elsewhere. The remarkable longevity observed in such regions prompts the question: **Why do Greeks age so well?** The answer lies not in a single factor, but in a holistic approach to life that combines diet, daily activity, and strong social connections.