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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should seniors eat Greek yogurt? A Comprehensive Guide to Benefits and Risks

Did you know that Greek yogurt contains roughly double the protein of regular yogurt? This powerful nutritional profile makes it a highly beneficial food, leading many to ask: should seniors eat Greek yogurt? This guide explores the reasons why it can be a smart dietary choice for older adults.

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4 min

Is Greek yogurt good for aging? Unpacking its powerful health benefits

According to a 2024 study published in *Frontiers in Nutrition*, yogurt consumption is associated with a lower risk of accelerated aging. This finding suggests that including Greek yogurt in your diet could be a powerful and delicious strategy for supporting your health as you get older.

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4 min

What is the best dairy for seniors? A complete guide to healthy aging

Did you know that adequate dairy intake is crucial for bone health, with a significant percentage of older adults not meeting their calcium needs? Navigating **What is the best dairy for seniors?** involves understanding individual needs for robust health and vitality.

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