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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What happens to grey matter as we age?

Brain imaging studies confirm that starting in young adulthood, grey matter volume gradually declines as we age. This process is a natural part of the aging process, but it is not a direct sentence for significant cognitive decline. The key lies in understanding these changes and taking proactive steps to maintain brain health throughout your life. In this comprehensive guide, we delve into the science behind what happens to grey matter as we age, separating fact from fiction, and offering actionable advice.

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