Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What are the causes of mental health issues in the elderly?

According to the World Health Organization, approximately 14% of adults aged 60 and over live with a mental disorder. Understanding the multi-faceted answer to what are the causes of mental health issues in the elderly is crucial for providing effective support and improving quality of life.

Read Healthy Aging
5 min

What are the three stages of a widow's journey to healing?

According to financial advisor and widow Kathleen Rehl, the journey of widowhood can be understood through three distinct stages: Grief, Growth, and Grace. This framework provides a compassionate guide to understanding the profound emotional and practical changes that occur after the loss of a spouse. These three stages are not necessarily linear but offer a helpful roadmap for both widows and those who support them.

Read Healthy Aging
5 min

What Should a Widow Not Do?

According to research, over a million women become widows in the United States each year, making it a profound and common life transition. In the emotional fog of grief, it can be difficult to make sound decisions, leading many to ask, **what should a widow not do** to protect her future?

Read Healthy Aging
5 min

Can grief age you faster? Exploring the biological toll of bereavement

Recent studies, including a notable 2024 report in *JAMA Network Open*, reveal a strong link between experiencing loss and accelerated biological aging. This research highlights that the profound stress of bereavement isn't just emotional, raising the critical question: **Can grief age you faster?** This article delves into the biological mechanisms that explain this surprising connection.

Read Healthy Aging
5 min

How to cope when your partner goes into a care home?

According to caregiving experts, the emotional impact on the primary caregiver when a partner moves into residential care is profound and often underestimated. Here is how to cope when your partner goes into a care home, navigate the transition, and build a new normal.

Read Healthy Aging
5 min

What are the emotional changes associated with aging?

According to the World Health Organization, approximately 14% of adults aged 60 and over live with a mental disorder, with depression and anxiety being the most common. This highlights the importance of understanding the multifaceted answer to the question: What are the emotional changes associated with aging?

Read Healthy Aging
4 min

When someone with Alzheimer's asks for someone who has passed away, it is best to provide comfort and validation, rather than confronting them with the truth.

According to the Alzheimer's Association, more than 6 million Americans are living with Alzheimer's. A heartbreaking but common scenario for caregivers is when someone with Alzheimer's asks for someone who has passed away, forgetting their loved one is gone. Navigating this sensitive situation with compassion is crucial for both the caregiver and the patient's well-being.

Read Healthy Aging
5 min

What are two situations in which an older person might experience ambiguous loss?

According to psychologist Pauline Boss, ambiguous loss is a type of grief without closure, which is especially challenging for older adults. So, what are two situations in which an older person might experience ambiguous loss? The two primary scenarios are a loved one's psychological absence due to dementia and a family member's physical absence due to estrangement.

Read Healthy Aging
5 min

What are some emotional and social issues an elderly person may have to come to terms with due to living a long life?

According to the World Health Organization, the global population aged 60 and over is projected to more than double by 2050. With this increased longevity comes the need to address **what are some emotional and social issues an elderly person may have to come to terms with due to living a long life?** This journey can be a deeply complex and challenging experience.

Read Healthy Aging