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What is a benefit of group exercise specific to older adults?: Combating Loneliness and Fostering Community

According to a study published in BMC Geriatrics, regular group exercise can contribute to improved physical, mental, and social well-being in community-dwelling older adults. This holistic approach to health is a significant reason that a key benefit of group exercise specific to older adults is its profound impact on combating loneliness and fostering a strong sense of community. Participating in structured activities with peers provides social connection and mutual support that individual exercise cannot replicate.