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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Your Guide to Understanding: What is SilverSneakers Classic at the YMCA?

According to the National Institute on Aging, regular physical activity can help older adults live longer and better. A popular and accessible way to stay active is with SilverSneakers Classic at the YMCA, a specialized group fitness class. This comprehensive guide explains exactly what this program is, what it involves, and how it can benefit your health and social life.

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4 min

Is Orangetheory good for over 50? What to know before you go

According to the Centers for Disease Control and Prevention, less than 25% of Americans over 50 exercise regularly. While starting a new routine can feel daunting, the right approach can make a huge difference in healthy aging. The question is, can Orangetheory be part of that plan?

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4 min

What is the effect of a group based exercise program on balance in the elderly?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury and death among older Americans, but many are preventable through interventions. For many, the answer lies in understanding **what is the effect of a group based exercise program on balance in the elderly?** The evidence shows clear benefits for improving stability and quality of life.

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4 min

Is a BodyPump Good for Over 50? What Seniors Need to Know

According to a study on sedentary adults aged 50 to 70, participating in a BodyPump program led to significant improvements in strength and flexibility. Yes, a **BodyPump** can be a great workout option for those **over 50**, offering numerous benefits for strength, bone health, and overall wellness when approached with the right modifications and focus on proper form.

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