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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What bacteria increases lifespan? Exploring the link between microbes and longevity

According to the latest research, the diversity of our gut microbiome declines as we age, but remarkably, centenarians often maintain high levels of specific beneficial bacteria. This has led scientists to investigate what bacteria increases lifespan and how cultivating a healthy gut can contribute to a longer, healthier life.

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5 min

What are the 4 gut bacteria for longevity?

Research into supercentenarians reveals they often harbor a gut microbiome with distinct features compared to younger adults, hinting at a powerful connection between gut health and long life. In recent studies, four specific gut bacteria—Akkermansia, Christensenella, Odoribacter, and Oscillibacter—have been identified as potentially vital for longevity. These microbes work in synergy to promote anti-inflammatory responses and metabolic health.

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