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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the gastrointestinal changes with aging? Understanding the Effects on Digestion

According to UCLA Health, at least 40% of older adults have at least one digestive complaint, highlighting the widespread nature of age-related issues. Understanding **what are the gastrointestinal changes with aging** is the first step toward proactive management and maintaining a high quality of life. These changes include everything from a weakened esophagus to altered gut flora and affect how the body processes food and nutrients.

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5 min

Understanding the Biology: Why Do Older People Get Constipated?

Studies indicate that chronic constipation affects a significant portion of older adults, with some estimates reaching 40%. Addressing this prevalent issue requires a comprehensive understanding of the intricate biological and lifestyle factors that explain why older people get constipated.

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