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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why Yes! Is it okay to start a gym at 30? A definitive guide

Research proves that regular physical activity, no matter when you start, has an incredible amount of benefit. So, the answer to "Is it okay to start a gym at 30?" is a resounding yes—and it might just be one of the best decisions you make for your long-term health.

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