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Is the gym good for a 50 year old woman? Your guide to strength, health, and vitality

According to the CDC, half of all women over 50 have either osteoporosis or osteopenia, making strength training critically important for bone health. This is just one of many compelling reasons why the gym is not only good but highly beneficial for a 50 year old woman. Embracing a consistent fitness routine can counteract age-related changes, boost vitality, and support a healthier, more active lifestyle.