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Can an Osteoporosis Patient Go to the Gym? A Guide to Safe and Effective Workouts

According to the International Osteoporosis Foundation, regular exercise can reduce the rate of bone loss and help conserve bone tissue. This vital fact highlights why many individuals with this condition consider going to the gym. The key question, however, is whether an osteoporosis patient can go to the gym safely, and how they can adapt their workout for maximum benefit and minimal risk.