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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What kind of workout are silver sneakers? A Comprehensive Guide

According to a study by the Massachusetts Institute of Technology AgeLab, SilverSneakers members are 25% less likely to experience loneliness than non-members. The program offers a wide variety of workouts designed to improve the physical, mental, and social well-being of older adults. This article explores the diverse range of workouts available through the SilverSneakers program, catering to all fitness levels and interests.

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3 min

Where can I use my SilverSneakers membership?

With over 15,000 participating locations nationwide, your SilverSneakers membership offers a flexible way to stay active. The program provides access to a variety of gyms, community centers, and online resources, so you can choose the fitness options that best fit your lifestyle. Whether you prefer working out in a gym, joining a group class, or exercising from home, there are many places where you can use your SilverSneakers membership.

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4 min

What Gyms Participate in SilverSneakers? A Guide to Finding Locations

The SilverSneakers program provides access to over 15,000 participating fitness locations nationwide, offering a significant benefit for eligible seniors. Knowing exactly what gyms participate in SilverSneakers is the first step toward a more active lifestyle, and it's easier than you might think to start searching for your nearest facility.

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