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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do hands get stiffer with age? Understanding the causes and treatments

According to Physiopedia, hand function declines significantly after age 65, and it is a common concern to wonder, "do hands get stiffer with age?" This article explores the natural degenerative changes, alongside common conditions, that can contribute to this stiffness.

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5 min

Why is it hard for me to make a fist? Understanding Causes and Treatment

According to the Arthritis Foundation, roughly half of all women and a quarter of all men over 85 will experience hand osteoarthritis, a major cause of difficulty in making a fist. If you're wondering, "Why is it hard for me to make a fist?" a number of issues, from everyday strain to underlying medical conditions, can be the cause. Understanding these potential problems is the first step toward finding relief and restoring your hand's function.

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