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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 27, 2025

4 min

What is the handgrip strength for the elderly and why does it matter?

Studies have shown that handgrip strength is an indispensable biomarker of aging, with a decline potentially indicating an increased risk of poor health outcomes. So, **what is the handgrip strength for the elderly**, and what do the numbers reveal about overall health and vitality?

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Oct 6, 2025

3 min

What is the association of muscle strength with all-cause mortality in the oldest old?

A large multinational study involving adults aged 90 and older found a clear inverse association between muscle strength and mortality risk. This means that higher muscle strength is linked to a lower risk of dying from any cause in the oldest old. This protective effect appears to be gradual, with every added kilogram of strength potentially counting toward longevity.

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