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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Can a 70 year old do a handstand? The surprising truth about senior strength

According to Guinness World Records, the oldest person to hold a handstand was a 75-year-old, proving that age is often just a number when it comes to fitness goals. With proper training and precautions, can a 70 year old do a handstand and achieve impressive feats of strength and balance?

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Oct 12, 2025

4 min

Can I do a handstand at 50?: Overcoming Age Barriers in Fitness

According to the National Institutes of Health, regular physical activity is crucial for healthy aging, maintaining independence, and mitigating a range of age-related issues. This guide explores how you can build the necessary strength, balance, and flexibility to achieve a handstand safely, even when asking, "Can I do a handstand at 50?"

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