Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the CDC, US life expectancy at birth for the total population in 2023 was 78.4 years, an increase from the previous year. For those who reach 84, this figure often sparks reflection on life’s duration, leading many to ask: is 84 a good age to live to?
According to the Alzheimer's Association, effective communication is crucial for reducing agitation and fostering positive interactions. Learning what to say to someone with dementia to make them happy can significantly improve their quality of life, strengthening your bond through respectful and loving connection.
According to the Transamerica Center for Retirement Studies, a majority of retirees wish they had saved more for retirement. While financial regrets are common, when older adults reflect on their entire lives, a deeper, non-financial theme emerges as the number one regret of seniors.
Research consistently shows that positive emotional interactions can significantly improve the mood and well-being of individuals with dementia. Learning **how to make someone with dementia feel happy?** involves validating their feelings, establishing comforting routines, and engaging them in meaningful, adapted activities.
Decades of research have shown that overall life satisfaction often follows a U-shaped pattern across the lifespan. So, **is it normal to be less happy as you age**? The answer is far more nuanced and surprising than many people assume, with happiness often rebounding significantly in later years.
Studies have shown that happiness levels tend to dip in midlife but rebound and strengthen in older age, a phenomenon known as the 'U-shaped happiness curve.' This suggests that lasting joy can be a natural part of growing older, but often requires intentional effort to master how to become happier as you age. This authoritative guide offers actionable advice for a more fulfilling life.
According to extensive research, including findings from hospice nurse Bronnie Ware, many people share common feelings of regret at the end of their lives. Understanding **what are the top 5 regrets of the elderly** offers a powerful opportunity to reevaluate our own lives and make different choices for a more meaningful future.
Many people believe their peak years are behind them by their late twenties, but research from institutions like Harvard suggests different skills peak at different ages, some much later in life. The question of what age are you at your peak requires a nuanced look at physical, mental, and emotional development across the entire lifespan.
According to an AARP survey, 44% of adults aged 50 and older say they have become happier over time. This demonstrates that embracing the later years as a period of growth and fulfillment is not only possible but common. This guide offers practical advice on how to enjoy life as you get older by focusing on physical wellness, mental agility, and meaningful connections.
According to research, older adults often report greater happiness and less anxiety than younger people, despite facing more health challenges and social losses. This phenomenon, known as the paradox of getting older, challenges conventional wisdom by showing that emotional well-being can improve with age.
