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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is 40 a Prime Age? The Definitive Guide to Thriving in Midlife

According to a YouGov survey, many people consider the prime of life to be 37, yet your 40s represent a time of unparalleled wisdom and personal fulfillment. The question of whether is 40 a prime age challenges conventional notions of youth, reframing the conversation around the immense potential of midlife. This guide explores the profound shifts and unique advantages that define this decade.

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3 min

What is the peak time of life? Debunking the single-peak myth

According to a 2017 study by Business Insider, the age at which we peak depends on the skill or attribute being measured, not a single point in time. While society often idealizes youth as the pinnacle of human existence, the reality is that the question, "What is the peak time of life?", has no singular answer. Rather than a single summit, life presents a series of peaks and plateaus in different areas, from physical prowess to wisdom and emotional well-being.

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4 min

Why do I feel less happy as I get older? Understanding life's complex emotional curve

Research into the so-called "happiness U-curve" has revealed that, for many people, life satisfaction tends to dip in midlife before rising again in later years. While this pattern suggests that feeling less happy during certain decades is common, it does not mean it is inevitable. Understanding the root causes of this shift can help you address the question: **Why do I feel less happy as I get older?**

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4 min

The Science Behind the Smile: Does being happy increase your lifespan?

According to one Harvard study, people with higher levels of optimism had a significantly longer lifespan and a greater chance of living past age 85. So, does being happy increase your lifespan, and if so, how do these positive emotions impact our longevity and overall health?

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5 min

Finding a Retirement Haven: What is the cheapest and happiest state for retirees?

According to a 2025 study, affordability is a top concern for 55% of pre-retirees, but happiness factors often lead them elsewhere. A single state that is both the absolute cheapest and the absolute happiest for retirees does not exist, but several states offer an excellent balance of both, depending on individual priorities.

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4 min

Are there any benefits to aging? The surprising truth.

While popular culture often focuses on the challenges of getting older, research from institutions like the American Psychological Association reveals that emotional health can actually improve with age. The answer to the question, "Are there any benefits to aging?" is a resounding yes, encompassing psychological, emotional, and cognitive advantages that reshape how we experience life.

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5 min

Understanding the Science: What age does your brain start to get happier?

Multiple studies on life satisfaction suggest a fascinating "happiness U-curve" exists, with contentment often dipping in middle age before rising again in our later years. The answer to what age does your brain start to get happier is not a single number, but a dynamic and multi-faceted journey influenced by profound psychological and neurological shifts.

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4 min

Does happiness boost longevity? Unveiling the Science Behind a Long, Joyful Life

Research has consistently shown a strong correlation between psychological well-being and physical health, with some studies suggesting happier individuals may live longer. Does happiness boost longevity? This question has fascinated scientists and the public for decades, with mounting evidence pointing toward a powerful mind-body connection.

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